Nutritional Guidelines For Sportspersons
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size
346 Pages
Product Information
Brand
SRKBA
Ideal For
Nutrition & Healthcare Professionals
Country Of Origin
India
Pack Of
1
Type
Guide
Binding
Paperback
Copyright Year
2018
Edition
1st Edition
Isbn
9789352703456
Language
English
Pages
346
Publisher
JPB
Product Description
- Relevant Concepts Of Physical Activity: Exercise, Health, Fitness, Types Of Sports, Physical Activity Guidelines In Terms Of Frequency Intensity, Type And Duration Of Exercise
- Bioenergies: Fuel Utilization By Working Muscles And Fuel Shifts
- Feature: Body Weight And Body Composition Variations In Athletes Of Various Categories And Impact On Sports Performance
- Feature: Role Of Macronutrients (Carbohydrates, Fats And Proteins) And Micronutrients In Exercise, Altered Nutrient Needs And Recommended Allowances For Athletes
- Feature: Important Of Fluids And Electrolytes, Suitable Hydration Strategies For Sportsperson
- Feature: Essentials Of Diet Planning For Sportsperson Including Concepts Of Physical Fitness Components Of Sports, Phases Of Training, Dietary Practices, Body Weight And Body Composition, Biochemical Parameters, And Nutrition Periodization
- Practical Nutrition Guidelines, Inclusion Of Nutritional Supplements In The Diets Of Sport Persons: Endurance, Power/ Strength, Team Events, Racket Sports, Weight Class And Combat Sports; Explanation With The Help Of Well-Designed Sample Case Studies
- Nutritional Supplements: Detailed Review On The Classification, Composition, Dose, Effects, Efficacy, And Safety
- Feature: A Nutrition Spotlight That Highlights Current Concepts; Key Terms; Recent Researchers; And Study Questions In Every Chapter.